حاسبة السعرات الحرارية

-->

window['__wavt'] = 'AOuZoY6qWOz3richncRZ072R1hH5aU5sAw:1714274680584';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5982638767383587617','//www.manchor.net/p/calories_11.html','5982638767383587617'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5982638767383587617', 'title': '\u0645\u0646\u0634\u0648\u0631 | \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629', 'url': 'https://www.manchor.net/p/calories_11.html', 'canonicalUrl': 'https://www.manchor.net/p/calories_11.html', 'homepageUrl': 'https://www.manchor.net/', 'searchUrl': 'https://www.manchor.net/search', 'canonicalHomepageUrl': 'https://www.manchor.net/', 'blogspotFaviconUrl': 'https://www.manchor.net/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-165644979-1', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0646\u0634\u0648\u0631 | \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 - Atom\x22 href\x3d\x22https://www.manchor.net/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0646\u0634\u0648\u0631 | \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 - RSS\x22 href\x3d\x22https://www.manchor.net/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0646\u0634\u0648\u0631 | \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5982638767383587617/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-3290471402484554', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/16e657cb9c57b8a2', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'static_page', 'pageId': '2489842926324854913', 'pageName': '\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629', 'pageTitle': '\u0645\u0646\u0634\u0648\u0631 | \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629: \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629', 'description': '\u0645\u0646\u0634\u0648\u0631 | \u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0645\u0644\u064a\u0626 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629.', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyDoBYu8p5_FDQLmVW-cJrkxRe4OFiu2WjxQoLwn9MIlcUeRSO9WlBWXvEyKsxUtakYWeXVgS4qHb7YXVi-OqUaI54DMKL0qlNrLLLfbUphsCNHu08BDbH6IHDBPAvFi94e2pML0-QqK_3iogxbBT38pUC_4SFhSZUdqMabFajfvvbVYm8Gzr8awOnL3g/s1600/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9%20%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA%20%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9.webp', 'url': 'https://www.manchor.net/p/calories_11.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': true, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'pageId': 2489842926324854913}}, {'name': 'widgets', 'data': [{'title': '\u0643\u0648\u062f \u0627\u0644\u062a\u0641\u0639\u064a\u0644', 'type': 'HTML', 'sectionId': 'template-activation', 'id': 'HTML7'}, {'title': '\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631', 'type': 'LinkList', 'sectionId': 'template-settings1', 'id': 'LinkList15'}, {'title': '\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649', 'type': 'LinkList', 'sectionId': 'template-settings1', 'id': 'LinkList14'}, {'title': '\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062e\u0635\u0627\u0626\u0635', 'type': 'LinkList', 'sectionId': 'template-settings2', 'id': 'LinkList150'}, {'title': '\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0648\u0646', 'type': 'Profile', 'sectionId': 'Author-profiles', 'id': 'Profile1'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'Author-profiles', 'id': 'BlogArchive300'}, {'title': '\u0645\u0646\u0634\u0648\u0631 | \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'header_widget', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'main_menu', 'id': 'LinkList302'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'main-widget', 'id': 'Blog1', 'posts': [{'id': '2489842926324854913', 'title': '\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyDoBYu8p5_FDQLmVW-cJrkxRe4OFiu2WjxQoLwn9MIlcUeRSO9WlBWXvEyKsxUtakYWeXVgS4qHb7YXVi-OqUaI54DMKL0qlNrLLLfbUphsCNHu08BDbH6IHDBPAvFi94e2pML0-QqK_3iogxbBT38pUC_4SFhSZUdqMabFajfvvbVYm8Gzr8awOnL3g/s1600/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9%20%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA%20%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0627\u0644\u0645\u0624\u0644\u0641'}, {'name': 'timestamp', 'label': '\u0627\u0644\u062a\u0627\u0631\u064a\u062e'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0627\u0644\u0645\u0624\u0644\u0641'}, {'name': 'timestamp', 'label': '\u0627\u0644\u062a\u0627\u0631\u064a\u062e'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0625\u0636\u0627\u0641\u0627\u062a \u0644\u0644\u0645\u0642\u0627\u0644\u0629', 'type': 'LinkList', 'sectionId': 'main-widget', 'id': 'LinkList16'}, {'title': '\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0647\u062f\u0629', 'type': 'PopularPosts', 'sectionId': 'side-widget', 'id': 'PopularPosts1', 'posts': [{'title': '\u0637\u0631\u064a\u0642\u0629 \u0631\u0648\u0633\u062a \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a - \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644', 'id': 3277533288900750842}, {'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0641\u0631\u0627\u0634\u0627\u062a - \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639\u0647\u0627', 'id': 6075814237370772617}, {'title': '\u0647\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0641\u064a\u062f \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645', 'id': 5828159702918335425}, {'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646', 'id': 538397682234642466}, {'title': '\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0645\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u061f', 'id': 147586005865214333}, {'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u0623\u0635\u064a\u0644', 'id': 403743029254546187}]}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'side-widget', 'id': 'ContactForm396'}, {'title': '', 'type': 'HTML', 'sectionId': 'section20', 'id': 'HTML2'}, {'title': '[SOC]', 'type': 'LinkList', 'sectionId': 'social-footer', 'id': 'LinkList2'}, {'title': '\u0645\u0646\u0634\u0648\u0631 | \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'footer_2', 'id': 'Header2'}, {'title': '', 'type': 'LinkList', 'sectionId': 'footer_3', 'id': 'LinkList1'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'template-activation', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList15', 'template-settings1', document.getElementById('LinkList15'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'template-settings1', document.getElementById('LinkList14'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList150', 'template-settings2', document.getElementById('LinkList150'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile1', 'Author-profiles', document.getElementById('Profile1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive300', 'Author-profiles', document.getElementById('BlogArchive300'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header_widget', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'main_menu', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main-widget', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList16', 'main-widget', document.getElementById('LinkList16'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'side-widget', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm396', 'side-widget', document.getElementById('ContactForm396'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5982638767383587617', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5FeBIBPqk3x6sgnUwc5fwqgmBxNQ:1714274680585', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'section20', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'social-footer', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header2', 'footer_2', document.getElementById('Header2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer_3', document.getElementById('LinkList1'), {}, 'displayModeFull'));

كود التفعيل

منشور | معلومات عامة ثقافية مفيدة

حاسبة السعرات الحرارية

طريقة روست في بناء العضلات - دليل شامل

معلومات عن الفراشات - تعرف على أنواعها

هل الحليب مفيد لكمال الاجسام

معلومات عن اليابان

كيفية تنسيق الأحذية والحقائب مع الملابس؟

معلومات عن الحصان العربي الأصيل