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الرئيسية

التخسيس و حرق الدهون

بناء العضلات

كمال الأجسام

تمرين بسيط ومميز لشد عضلات البطن

تمرين بسيط ومميز لشد عضلات البطن

تمرين بسيط ومميز لشد عضلات البطن

تمرين بسيط ومميز لشد عضلات البطن

يمكن أن تكون معظم التمارين التي تشد عضلات البطن وتقويتها مرهقة ، لكن تمارين الشد سهلة ويمكن أن تكون مفيدة جدًا في شد عضلات البطن العلوية.

في هذا التمرين ، تستلقي على ظهرك على الأرض وتضع ركبتك في وضع 90 درجة ، ثم مد ذراعيك بالتوازي مع فخذيك.

ارفع الجزء العلوي من حسمك عن طريق شد ذراعيك حتى تلمس أطراف أصابعك ركبتك وتعود إلى وضع البداية.

مع عملية الرفع ، تزفر ، وفي مرحلة العودة ، تستنشق.

تقوم بهذا التمرين في 3 جولات مع استراحة بين كل جولة من 6 إلى 10 مرات.

يمكنك معرفة كيفية القيام بهذا التمرين من خلال الفيديو بالأسفل.

تعليقات

إرسال تعليق

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